Good morning! I'm so glad you're here with me. Welcome to my first Morning Yoga Flow, a short practice where we embrace a gentle yet energising flow together to set you up for a beautiful day. I created this special 20-minute sequence to help you wake up your body and mind in the most nurturing way possible. It's about more than just yoga; it's about setting the tone for the day ahead. Together, we'll move through gentle stretches and poses that release the night's sleepiness, invigorate your spirit, and prepare you for whatever the day holds. This flow is an invitation to start your day connected and in tune with yourself, your body and your breath. Guided ASMR Yoga class from a British English Yoga teacher. No background music. If you enjoyed the class I’d be so grateful if you could spread the love by sharing, liking, and subscribing. Embrace today with open arms. Your journey to a brighter, more energized day starts right here, right now. 00:00 Welcome to Yoga 00:20 Morning Yoga Flow Class 19:18 Grounding class wrap up #yoga #yogateacher #yogalife #yogaclass #homeyoga #yogaathome #morningyoga #yogaflow #yogapractice #yogaforbeginners #20minyoga #homeyogapractice

Welcome to our Relaxing Grounding Flow Yoga session, a serene 15-minute class designed to meld the mindful movement of Vinyasa with the steady, soothing postures of Hatha yoga. This blend creates a perfect environment for grounding your energy, easing your mind, and gently preparing you for a peaceful rest or a calm start to your day. Crafted with intention and love, our grounding flow is the ideal choice for those moments when you need to find balance and tranquility. Whether you're unwinding before sleep or seeking a peaceful break from the hustle and bustle, join me in this nurturing practice. Here, we focus on harmonizing breath with movement, fostering a deep sense of calm and grounding through a series of gentle stretches and tranquil Hatha yoga poses. In our class, you'll discover the essence of a grounding Vinyasa flow, seamlessly integrating the fluidity of Vinyasa yoga with the grounded, calming aspects of Hatha yoga. This approach not only enhances your physical connection to the earth but also supports a meditative state of mind, inviting calmness and a grounded sensation into your being. As your guide, speaking in British English, I'll accompany you throughout this journey without any background music, allowing the soothing tones of my voice and the calming rhythm of our breaths to enhance your grounding experience with a touch of light ASMR. If this class brings a sense of peace and grounding to your day, I would be thrilled if you could help share this tranquility by liking, sharing, and subscribing. Embark on your journey towards a more peaceful, grounded self right here, on your mat, with me. Discover the unique blend of Vinyasa and Hatha yoga in our grounding flow class and embrace the tranquility it brings. ♡ 00:17 Welcome to Yoga 00:20 Your Grounding Flow Class 15:40 Gratitude #yoga #yogateacher #yogalife #yogaclass #homeyoga #yogaathome #morningyoga #yogaflow #yogapractice #yogaforbeginners #15minyoga #homeyogapractice #yogaforenergy #energizingyoga

I'm thrilled to have you join me for a wake up Yoga for Energy class today to help energise your body and mind. The focus is on an energizing yoga flow class, 15 mins long and designed to awaken your senses, boost your energy, and refresh your day like a shot of espresso. Crafted with love and intention, this sequence is your go-to energizer, whether you're kick-starting your morning or need that midday pick-me-up. I'm here to help you shake off the sluggishness, light up your inner fire, and charge you up with a burst of vitality. Through a series of dynamic stretches and invigorating poses, we'll breathe new life into your day, ensuring you're ready to tackle anything with zest and enthusiasm. This practice is a beautiful blend of movement and breath, all about creating space for energy to flow freely, leaving you feeling revitalized and empowered. As your British English guide, I'll be here with you every step of the way, no background music, just the sound of my voice and breath, with light ASMR to ground your experience. If this class adds a little spark to your day, I’d be over the moon if you could share the love by liking, sharing, and subscribing. Your journey to a more vibrant, energized self begins right here, on your mat, with me ♡ 00:17 Welcome to Yoga 00:20 Energizing Yoga Flow Class 15:40 Gratitude #yoga #yogateacher #yogalife #yogaclass #homeyoga #yogaathome #morningyoga #yogaflow #yogapractice #yogaforbeginners #15minyoga #homeyogapractice #yogaforenergy #energizingyoga