Winter Wind Down - Relaxing Yoga & Sound event

Join me & my beautiful friend Antonia for a gorgeous evening of Yin Yoga followed by a relaxing Sound Journey. Yin Yoga is slow and floor based so no standing poses or downward facing dogs. We will enjoy some gentle pranayama (calming breath work) to begin the class and options will be given throughout as we move through a series of Yoga poses to relax and sooth the body, breath and mind. After the Yoga session you get to lie back and bath in the soothing sounds and vibrations of Crystal Singing Bowls, Gongs, Ocean Drums, Koshi Chimes and more. Come as you are in warm comfy clothes (or even your PJ's) and bring a Yoga mat, pillow and blanket to stay warm and cosy.

You can expect a beautifully decorated room, soft lighting and a cosy, relaxing atmosphere. A perfect evening to find a little calm during the busy lead up…