Winter Wind Down - Relaxing Yoga & Sound event

Join me for a gorgeous evening of Yoga followed by a short, relaxing Sound Journey. The Yoga class will be gentle, floor based and suitable for all levels including beginners. We will enjoy some gentle pranayama (calming breath work) to begin the class and options will be given throughout as we move through a series of Yoga poses to relax and sooth the body, breath and mind. At the end of the Yoga session you get to lie back and bath in the soothing sounds and vibrations of Crystal Singing Bowls, Ocean Drum, Koshi Chimes and more as you enjoy a mini sound journey. Come as you are in warm comfy clothes (or even your PJ's) and bring a Yoga mat, pillow and blanket to stay warm and cosy.

You can expect a beautifully decorated room, soft lighting and a cosy, relaxing atmosphere. A perfect evening to find a little calm during…